Although diet and the fast food restaurant do not commonly go hand in hand, many quick food joints are providing options for the diner who seeks healthier fare. Even a person trying to follow the candida diet can enjoy a fast food meal by avoiding sugars and starches and going for the vegetables and proteins listed on the menu.
Of course, in a perfect world, one would always have time for a nice, home cooked meal with plenty of fresh ingredients and whole foods. But reality is that fast food restaurants come in very handy on days when you are on the go or simply don’t have the time, energy or desire to slave in the kitchen.
Fast food restaurants often get a bad rap, but just like the grocery store, most of these restaurants offer both healthy and less-than-healthy options. It is the individual’s responsibility to make the right choices, and there are plenty of meal possibilities to keep the candida dieter on track.
The best game plan when considering a fast food meal is to decide which restaurant provides the healthiest options. Pulling up menus online is a simple way to check out menu and nutritional information, and nearly all fast food places have a home on the Web in order to provide such information to consumers.
Compare menu items and ingredients and determine which restaurants offer items like salads, low-sugar salad dressings, un-breaded sandwiches, and good protein sources. Even a burger can be candida diet-friendly when the bun is removed. Just ask for extra lettuce and use the leaves as the covering for the meat. You can enjoy the burger without the candida-increasing starches found in the white, processed bun.
When choosing salads, remember to ask for grilled meat. The crispy-coated or breaded meat can be detrimental to the candida condition. Also, go for low-sugar dressings such as ranch or blue cheese. Sweet dressings like French, thousand island and even many types of vinaigrette are often packed with sugar.
Although many people assume a salad is automatically healthy just because it is a salad, the truth is that common salad toppings such as sugary dressings, croutons and breaded meat can make the salad just as much as a candida trigger as a burger, fries, and an ice cream shake.
Once you get the hang of the kinds of foods that work on the candida diet, eating out becomes easier. Candida diet staples include vegetables, protein, low-sugar fruit and some dairy. If you can find these items on the menu and avoid carb and sugar-laden foods, you will be able to enjoy your fast food meal while keeping your body as healthy as possible.